Embrace life! Arm yourself with knowledge that will help you feel stronger and stay healthier everyday. Read up on everything from building a healthier happier you to time stealing traps. Come back often and check out what we’ve added.
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As you read this you’ll notice we have a few things in common – a few habits and maybe a few frustrations. Like me, you’re probably the type of person who cares about their health and tries to do many of the things you are “supposed” to be doing to stay healthy.
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Each day our bodies are getting bombarded with enemies. The air we breathe, the foods we eat and the stresses of everyday life are putting our immune systems to an extreme test. With toxins hitting us from all sides, how can we ensure our immune defenses are up to these challenges?
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We all want to live The Life—you know the one, where you’re carefree and happy, feeling great and able to do all the things you love whenever you want. Nowadays, though, just living a healthy life is a challenge, even before we add pollution, global warming, pesticides and stress to the mix.
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Packing a lunch – depending on how complex your lunch is, by the time you’ve cleaned and cut the veggies, set aside the right portions of pasta and cleaned all the extra Tupperware dishes at the end of the day, you’ve probably blown an extra 30 minutes.
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